What will your dawn bring you?
Dawn comes the same for all of us, what you do with it determines your success!
Do you wake up looking forward to the day, and have the energy to take on this busy demanding life?
If you do...YAY! Well done, and Let us help you keep it that way...
If you don't, perhaps you need to visit Total Body Therapies!
We are not a wide aisle, supermarket style gym where you can choose some generic one exercise machine fits all approach.
What we have is healing massage, awesome varied classes and one on one training, all by appointment.
This ensures you have the complete attention of your therapist or trainer, giving you superior results.
You can even book the gym for your personal use! No one else interrupting or looking at you!
The primary focus of Total Body Therapies is to help you become the best YOU, you can be.
We hope you can find everything you need. Total Body Therapies Ltd is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations.
With the world presenting a wide variety of challenges and obstacles, you need to be at your best to make the most of your time on this planet. Here at Total Body Therapies we recognise that you need so much more than just a supermarket, wide aisle, same product for all approach, to your specific training needs.
You are a champion with greatness within you!
You NEED to find a way to unleash the champion in you and take your body, mind and soul where it has never been before.
We provide a multi-factorial approach with training classes of varying intensities and types, Guest presentations with open discussion, and one on one training, and life coaching.
We hope to see you again! Check back later for new updates to our website. There's much more to come!
Shadows
Cast memorable shadows in your life
Training gear
Use the right tool to get the results you want
Trainer Reuben
Get qualified advice for quicker progress
About Reuben...
I have been involved with sport or exercise for over 30 years. My early years of experience were in the form of competitive gymnastics from age 5 through to 13. I spent a few years playing soccer as well, then moved on to rugby union at the age of 14. I continued to play rugby, surf, and practice martial arts until I turned 19.
It was during the next period of my life, between 19 to 21, I experienced a dramatic drop in availability of time for exercise...and an over supply of food. I had never had weight issues before this so thought nothing of eating everything presented to me...I went from 74kg to 98kg in about four months!!! I realised I was not immortal, or even immune to weight issues, and knew I needed to know how to keep in shape even when time and resources are limited. It took me 6 months, but I got back down to 76kg which is where I stayed for a few years before beginning weight training to aid in my rugby playing.
These days due to weight training I sit at about 83kg, which I am happy with. I continue to discover new training methods and strive to be the best me I can be.
I share this side of my life with you to let you know, I know from personal experience, how easy it is for the weight to creep up, and harm your life without you even seeing it.
Remember the best way to cook a frog is to slowly raise the temperature of the water. Too hot too soon and it'll jump right out.
So it is with our weight, our life options are slowly taken from us as we grow in size, without us even realising!
I want to help people realise, just what an awesome active life is achievable simply by putting in the effort, and getting that heart rate up for more than 30 minutes a day.
Group training is a great inexpensive way to have some fun, and feel your way back into a healthier, more active you, under the supervision and guidance of a degree qualified trainer (me) and lifelong health student.
Personal training will give even greater results, with myself focused on your needs and goals.
My personal training philosophy is based on the belief that you can achieve the results you truly desire with the right tools and understanding. Make no mistake, to get great results YOU MUST PAY THE PRICE. Real success only follows concentrated and consistent, intelligent effort.